In your experience, does lavender help you fall asleep?

I can't keep staying up this late but have trouble falling asleep. After tossing and turning, i get hungry, then have to get up and eat, further delaying sleep😕

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butterfly1013 · 26-30, F

It relaxes me and makes me sleepy. Lavender oil. I am in the same position as you. See if you can find some sleepy time tea, a lot of people have recommended it to me, but I am afraid to try it.