When were your insides last crushed by the icy grip of anxiety?

Man, it's been a while since I've had anxiety attacks this strong.

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JustNik · 51-55, F

I had some odd difficulties going through the interview process in august, but I’ve never had anything like that before and hope to never again! I hope yours pass soon.

UndeadPrivateer · 31-35, M

@JustNik Thank you kindly, I hope so too though I'm not sure it will. This episode seems to be a marathon one. :/

Fernie · F

@UndeadPrivateer I have learned to manage the attacks...and they ARE attacks...by focusing on my breathing. After a few times the attacks did not last nearly as long and I was not as filled with fear and despair after. They still suk though

UndeadPrivateer · 31-35, M

@Fernie Yeah, I do breathing exercises too. It helps a lot to not make it any worse than it is, at the very least.