Waking up suddenly from sleep at just before 2am- why?

Idk but me too. Ugh ugh ugh.

SW addiction.

Most people struggle maintaining a good night's sleep due to electronic devices.

Lights keep the brain stimulated; phones are recommended to be put away at least 30 minutes before bed time.

Maybe anxious

Pixies 🧚‍♀️ squeezing your toes while you sleep. Their sneaky little beggars.