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How do you embrace change when you have already set your own plans?

Changes are heavy to me..that change came like a catastrophe, the one I didn't expect to happen uggghhhhh now I have to be stiffer and stiffer 馃槗馃槦
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SW-User
stiffer and stiffer?
Sepia36-40, F
@SW-User hmmm like numb?
SW-User
@Sepia oh no... 馃檨
You okay? Just breathe calmly for a bit
Sepia36-40, F
@SW-User I'll try..it took me too long to make a move
SW-User
@Sepia dang Jaden... this must have really taken you by surprise
Sepia36-40, F
@SW-User like a blink..it took a huge change
SW-User
@Sepia I'm so sorry... just meditate for a moment and breathe calm... 馃