Went to Gym after 4 years Its been a while since I hit the gym. It felt weird. Ran for 10...

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Its been a while since I hit the gym. It felt weird. Ran for 10 minutes. Did some assisted pull ups got too heavy for regular ones 😅 40 lbs dumbbell seemed much heavier than it used to be. The whole atmosphere was weird. I left after a few...

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LamontCranston · M

Assisted pullups and dips are great overall upper body exercises. Using the different grip positions vary the muscles primarily used in the exercise, providing real variety of benefits.

PerfectionOfTheHeart · 46-50, F

Keep at it.

And last night. The exhaustion was real.

YoMomma ·

You're going to be so sore in the morning 😅

ToLivePeacefully · 31-35, M

@YoMomma I already am😅

YoMomma ·

@ToLivePeacefully ay 😅

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