Good morning and happy Thursday SW 🙂 What's everyone up to today?

@Musicman Awww, is there any hope for improvement?

@AbbeyRhode Oh yes! She just has to slowly ease back into exercising and slowly build her muscles up. Sadly she doesn't understand the slow part and easing back into it part She will exercise like crazy while yelling at me that she knows what she is doing and she feels fine. I am telling her to slow down. That it's better to workout four slow easy times a day then one big time. If course she doesn't get it. Then it's back to the recliner with ice packs and Tylenol for a few days.

@Musicman Lol, awww! It's good to hear she has a strong and determined spirit. So many people just get lazy when movement is a bit more difficult.

@NewRaven No chance of going out??? ☹️

@Musicman possibly. I work from home so sometimes it’s just nicer to eat in my garden. Very relaxing.

@NewRaven That actually sounds wonderful 🙂

@PrincessRoarBuddy Music is always a good choice. 😎

@Musicman the old saying theres always a hand out, well now the hand is huge☹️

@Virgo79 Even if Biden gave me free fuel I couldn't vote for him.

@Musicman agreed!

@ReneeT That sounds like a good day. 🙂 My knees won't let me run anymore, but I did go to the gym today. 🙂 It was my first time back since my sinus surgery. I hope you had something good for dinner. 😋

@Musicman It was a busy day. I know what you feel like with your knees. I had to have some miniscus surgery a few years ago, but I did bounce back from it. I think it was chicken and stuffing.

@nedkelly So you are a night owl huh. How are you enjoying your retirement?

@Musicman it is okay

@nedkelly I would say that doesn't sound exciting, but I understand what you are saying. ☹️

@akindheart We are bright sunshine 🌞 Can you take a long lunch? 🙂

@Musicman LOL. not today! i did last Friday. i was taken out to lunch. it was awesome

@akindheart [media=https://youtu.be/YZUE4_PtOk0]

@Disgustedman Hopefully the charge holds. I wish you all the best.

@Nihiless Coffee is awesome. Enjoy! Have a second cup. 🙂

@SW-User Happy Friday 🙂