My last month at 49

I hope the downhill ride goes smoothly

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All i can say is eat right (no sugar)and take care of yourself because once you hit mid/late 50's problems seem to appear out of thin air.. and they always seem to hang around longer than usual

forestgirl · 46-50, F

@Tminus6453 I can't do sugar like I used to

Tminus6453 · M

@forestgirl Stay away from starchy foods too as they are converted into sugar in the body... and avoid seed oils (vegetable oil, canola oil etc..) is my last tip