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How does one get more energy?

I'm am very low energy, and I don't like that.

I cannot drink coffee, I will not drink energy drinks.
I've tried B12, but it must have been a fluke since now it doesn't give me energy.

I do not sleep well at night, so I'm sure that's part of it.

What else can I do?
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Eat three home made healthy meals regularly, lime water and salads would help you stay fresh throughout even without nap. Milk products shouldn't be missed. Exercise before winding up to get sound sleep.