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Which is why we need white noise to sleep at night, it distracts our brains enough to shut down.

SW-User
@NativePortlander1970
I've seen TV commercials about all kinds of coloured noises - never paid much attention to them. You're saying these sleep aids are helpful?
I've seen TV commercials about all kinds of coloured noises - never paid much attention to them. You're saying these sleep aids are helpful?
@SW-User Very helpful, the noise activates the part of the brain that listens and shut of the thinking portion, many studies have been done on it.

SW-User