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why am i failing so badly at quitting smoking?

everyday i wake up and say "right today im only gonna have 2 smokes and ill use the nicotine spray for the rest of the day" but then i end up smoking 15 & hardly using the spray at all
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Mcduck8982 · 26-30, M
Haha quitting for the weak no one ever liked a quitter!
TheCoolestCat · 31-35, M
no one wants to die from cancer either
Mcduck8982 · 26-30, M
@TheCoolestCat we all gotta die of something someday I say give her hell
TheCoolestCat · 31-35, M
id rather die later than sooner though
Mcduck8982 · 26-30, M
@TheCoolestCat well I'm a chain smoker and when I tried to quit I found my best chance was with mint extract or gum
TheCoolestCat · 31-35, M
i have a nicotine mouth spray that i use from time to time, i was doing quite well with it in january had it down to 2 cigs a day but then i just went back to smoking full time again
Mcduck8982 · 26-30, M
@TheCoolestCat fuck man you were on a role I was recently down to about two a day, but have found a method to literally having a smoke or two a day