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why am i failing so badly at quitting smoking?

everyday i wake up and say "right today im only gonna have 2 smokes and ill use the nicotine spray for the rest of the day" but then i end up smoking 15 & hardly using the spray at all
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GwydionFrost · 56-60, M
If you carry them, then you will smoke them. Carry the spray, and no cigarettes, and I bet you have different results.