Have a meltdown and consider dropping out
Check
End up smoking again
Check
Write most of the essay I was stressing over
Check
Phew
End up smoking again
Check
Write most of the essay I was stressing over
Check
Phew
31-35, M
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Gangstress · 41-45, F
baby steps, don't do too much at once, as much as you want to.
I did the same with alcohol, dropped it out completely and it wasn't the best idea, so I considered drinking once a week for 3 weeks, and now I'm 22 days without. give yourself a little goal every day coz that really helps I find, if you do 3 out of 4 on your list, that's a massive positive, after the 3rd I guarantee youll want to commit to the 4th
I did the same with alcohol, dropped it out completely and it wasn't the best idea, so I considered drinking once a week for 3 weeks, and now I'm 22 days without. give yourself a little goal every day coz that really helps I find, if you do 3 out of 4 on your list, that's a massive positive, after the 3rd I guarantee youll want to commit to the 4th
