You don't need running shoes for running but it makes it a lot easier and better

its all about, dosage, and time.
not to much, not to fast, no your limits.
and nt mixing thing wrong.

Agree

I will go along with that as I sip on my wine.

Sex and drugs and rock and roll
Are all my body needs ...

The only drug I use is for my diabetes. And once in awhile I have a glass of wine or bourbon. I still manage to have fun. 😏