SUCH an embarassing situation on my part but I need an advice on how to not be jealous over unimportant crap
My partner is currently in another country but obviously we still talk through messages and calls. He's hours ahead of me, so while it was 2am for me for him it was 10am. The first and only message he wrote today was how last night, he talked to a girl from another country through some voice chat (basically like omegle but only voice chat) for almost 2 hours (from like 4am to almost 6am). That text was followed by another that really ticks me off a lot (nothing complimenting her or anything, but it really sounds so wrong to me for some reason).
I'm really embarassed because I genuinely trust him but I get jealous very easily at the same time. Idk if due to low self esteem or some other issue, but this insanely silly thing made my heart stop and I feel EXTREMELY bad for feeling this way considering how wrong and rude it is towards him, and how much of a victim mindset that is from me. I'm also really embarassed because again, it's such a small and a silly thing I should NOT feel this way for. It's literally just a rendom nice person online.
My question is, does anyone know how can I not freak out over such little things (starting with this one)? I'm even aware of how small this is and how stupid and silly it is to get jealous over, but for some reason that's not enough to stop it. This is such a cringy and corny post but I'm really just hoping for some advice lol
To be clear I'm really not controlling or anything, I'm literally always glad to hear about a positive reaction and that applies to this too, but that's why feeling jealous pains me so much because there's no reason to be at all, just insane overreaction
I'm really embarassed because I genuinely trust him but I get jealous very easily at the same time. Idk if due to low self esteem or some other issue, but this insanely silly thing made my heart stop and I feel EXTREMELY bad for feeling this way considering how wrong and rude it is towards him, and how much of a victim mindset that is from me. I'm also really embarassed because again, it's such a small and a silly thing I should NOT feel this way for. It's literally just a rendom nice person online.
My question is, does anyone know how can I not freak out over such little things (starting with this one)? I'm even aware of how small this is and how stupid and silly it is to get jealous over, but for some reason that's not enough to stop it. This is such a cringy and corny post but I'm really just hoping for some advice lol
To be clear I'm really not controlling or anything, I'm literally always glad to hear about a positive reaction and that applies to this too, but that's why feeling jealous pains me so much because there's no reason to be at all, just insane overreaction
