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I've been in my dorm room for almost a week now

Doing next to nothing. If not for my phone I'd have lost track of the date and time. I really need to pull myself together before classes start next week. I currently feel like I'm just wasting away
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I hope you can pull yourself together. Being closed up in a dorm is not a great place. I found it suffocating in there at least. Sometimes a good first step would be going to an isolated spot in a park or library and listening to some tranquil music. But I hope the mood you're in lifts and you can get back to your life.