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I seriously don't understand what dancing actually is.

You hear music so you want to move a certain way? Dude, music either makes me want to sit back and chill or run through a brick wall. There is no in between. I say this because I follow a professional pole dancer (who does competitions and stuff) on Instagram and I really don't get it. Like there's only so much you can really do.
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You move to the beat. It's like turning a sound into a visual.