You are beautiful

I have lived a life where many complimented me when I looked fine. I have also lived a life when I ate too much and looked different. This is a message to all of you that it doesn't matter if you are thin or fat, if you are in good shape or obese. What matters is if you are good at heart. It's definitely important that you take care of your health but at least to me I never judged anyone basis physical appearance when it came to dating or falling in love.

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SW-User

Well said. The inner beauty is most important. Without a good heart outer appearance is of no use. Having said that if one feels good when in good shape, she or he need to work hard towards it. Being in good shape boosts our confidence. Excercise has not only an impact on body but also on mind. We shouldn't be depending on external validation. It is how we feel about ourselves, which is most important. You mentioned about being fit and fat. If you are currently fit and transitioned from fat to fit, I would suggest keep maintaining it. I was fat too. I worked really hard to reduce 30 kg in 4 months. And I am maintaining that for more than a decade. I feel good about it.