I Struggle With My Body Image
I work out a good amount, but I can't stay away from food. Unhealthy, healthy, it doesn't matter. My eating habits suck. Any suggestions?
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acpguy · C
Stop feeding your fat ass and do not eat or drink the sweet crap. Eat a healthy two meals a day, no deserts, candy, pop (diet or otherwise) and no snacking. The bullshit that it is better to snack all day was proven to be a lie, it does not work. Your exercise should include running 3 miles 3 times per week (real running not a mix or a slow jog).