I don't use it often because I don't think it's ethical [many reasons- stolen copyright, environmental, socioeconomics] or healthy for ones creativity or neuroplacicity.
I do agree it has some benefits such as enhanced GI cancer cell identification.
Admittedly I have used AI to help me write my reasonable accommodation request documentation for work and writing my BS year end self review which was helpful.
And in a bit of whimsy I recently used it to help create an image of what holiday outdoor yard inflatable of "snoop on the stoop" because that needs to exist and I was contemplating having one commissioned.
Was as close as I could get, but wanted it to look more like a hybrid of this
and