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I just carried a bag that weighed 19kg for 0.7km 💪😾

Since Force = mass*acceleration, and we assume constant acceleration for each step bringing it up to about a fourth of average walking speed over 1s, then we get that a = 0.3m/s^2, m = 19kg, F = 0.3*19N = [b]5.7N[/b]
I did this for about 3 times per meter, so the total energy I excerted on this bag is very roughly 5.7N*3*700m = [b]11970Nm[/b] [Joules]
That's the equivalent of lifting the heavy bag 11970Nm/19kg*9.8m/s^2 =[b] 64m[/b] into the air, or doing squats with it about 100 times
ArishMell · 70-79, M
I'm impressed!

This is basic physics I should understand, but I "always" found the Newton difficult to grasp for some reason.

I do know though, the Pascal is equivalent to a force of I Newton/metre^2, (the correct spelling: the basic units' names are French).

When I learnt how sound works, I discovered how staggeringly tiny is the minimum sound pressure level detectable by the fully healthy human ear.

It is 20 µPa, equivalent to 0dB on the normal scale for airborne acoustics: I Bar = 10^5 Pa.

 
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