Ah I know I am supposed to be sleeping and not doing what I'm doing but sometimes it is what it is

@JohnnyNoir I'm actually thinking I should stay up for another 3 hours, since my new conditions are, Mr Ginger Kitty (Sime) is coming to say good morning at 6am. Now it's 3 am. And I can't put him into snooze mode yet, he's not yet trained so he goes around for a solid few minutes to make sure he's made his presence felt. Another one two, a bit more relaxed.
And so knowing they'll come, I'm thinking should I just stay till 6 and then ...hmm..that late chocolate is keeping me up I suspect :D

@JohnnyNoir but yes absolutely of benefit feels like

@being aaahhh yes, the cat schedule.

@JohnnyNoir Did I miss your birthdays ?:)

@being why do you ask? It was recent

@JohnnyNoir because I see the age change next to your name! Unless you set a random date..

@being nah. I hit the upper end there

@JohnnyNoir happy belated birthday:) yeah you made it that far. I wish you strength and joy for the continuity

@being thank you so much. I starting to feel the years more, but I'm good

@JohnnyNoir we're maybe supposed to be feeling the changes and that's how were gaining the insights.. do mild exercise, I hope you do..

@being my mind feels as sharp as it always has but the body feels otherwise. I really need to work on flexibility and balance. I have one really bad knee and it doesn't always work in unison with the rest of me

@JohnnyNoir qigong, taichi and yoga are all great, if you can find any classes nearby... otherwise online videos..

@being thank you. I need something like that

@JohnnyNoir [media=https://youtu.be/O38rtX9Luds] just an example to begin with, there're plenty

@JohnnyNoir but take it easy, do it slower, as it feels good

@being that's what she said. Sorry...couldn't resist.

But slow is a speed I know