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Does anyone do freediving?

What advice can you give someone who just started? How do I increase my lungs' capacity?

Yesterday I put on goggles that I borrowed from my 4yr old cousin,( and lost them😂) .
I felt like it's a different world down there and wished I could stay for hours , I thought there's no fish but hell, there were many !
I went really far and reached places where the water under me was like 6meters.The more far I went the more species I met!
I found a fish that was glowing in blue and yellow , and a fish that looked like a snake!
I got scared of it ,but luckily so did it😂
Elessar · 26-30, M
Apnea is trainable. Bring a stopwatch with you, try to keep the head submerged as long as you can (staying still), and measure. Try to always resist +10 seconds more than your highest time.
I remember reading about sea nomads in east asia whose spleen was disproportionately large compared to the average person . Idk it might be helpful looking up on them haha
@Hassan yeah they freedive since children its amazing
https://www.theatlantic.com/science/archive/2018/04/bajau-sea-nomads-diving-evolution-spleen/558359/
Hassan · 22-25, M
@PepsiColaP have you ever tried scuba/free diving?
@Hassan no haha just regular diving ,i grew up by the sea basically . But since moving to the UK i only get to dive when im back home which is once a yr
You gonna mess up and get kidnapped by one of them mermaids 🧜‍♀️

 
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