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Am I doing something wrong? [I Dont Like Small Talk]

When I pray then read the bible
I feel worse then when I don't
Why do you suppose that is ?

I know we aren't supposed to pay much attention to our feelings but it's odd for me ..again ..just trying to learn ,grow and understand...
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Budwick · 70-79, M
Of course no one is going to have a definitive answer.

BUT, maybe in your prayer and reading you unwittingly scratch up some guilt feelings that you feel you need to atone for. When you don't pray or read - those feelings don't surface.

My thought is to let guilt go. God sent His Son to atone for your sins.
Pray, read, worship God with joy.

My two cents.
SW-User
@Budwick Thank you