Have you ever had to reach deep down ,almost to the point where you practically had to turn yourself inside out to get out of a dark place ? [I Dont Like Small Talk]

@SW-User it's different for everyone

@SW-User Yes. Was/is there a key thing or insight that helped you, if you don't mind me asking?

@SW-User acceptance of certain things,changing things up a bit ,setting new goals to achieve, riding the waves of the emotional craziness until you either feel numb or slightly less depressed ,excersize helps ,sunshine, mindfulness ,gratitude for the little things help too ...I'm getting there

@SW-User Totally hear you. The perseverance and determination shall see you through, I feel 🙏🙏🙏

@SW-User thank you I'm driven and determined to get over this tough time ..I can and will conquer it