Sometimes when you open up to people, you let the bad in with the good

This is a profound insight. Opening up to others can create a sense of connection and intimacy, but it also carries the risk of vulnerability, including the possibility of disappointment or hurt. Sharing your thoughts and feelings can indeed bring in both positive aspects—like support and understanding and challenging ones, such as judgment or misunderstanding.

It's a the double edged sword effect

So when we let people into our lives, we often expose ourselves to their reactions, which can vary widely. While many will offer compassion and support, there are always some who may not respond in the way we hope. This duality can feel disheartening, especially if you're sensitive to feedback.