Open Diary | ReikiDear Diary, It’s been awhile but I’ve experienced something I feel is important to write on. Today I met with my long time therapist to do Reiki. I’ve never done it before and was excited and very open and relaxed going into this experience. You...See More »
Open Diary | Reset | Entry #15Dear Diary, I don't even want to open up today. Really wasn't a great day and I realize more and more I have no support. Ghosts from my past keep taunting me even when I kicked them out of my life a long time ago. Which is why I have to be...See More »
Open Diary | Tough | Entry #14Dear Diary, It was one thing after another today. Broken brake before work. Long hard day at work. Went to mechanic after work. Waited half on hour for Uber only to be complained at the entire time. Went home and chilled. Mediated but today just...See More »
Open Diary | New Chapter | Entry #13Dear Diary, Reflecting on the past week has made me so proud of myself. I achieved so many things and started really healthy habits for myself. Super excited to see what this next week holds for me. Today was a fun and relaxing day but still...See More »
Open Diary | Pride | Entry #12Dear Diary, Not the most productive day but a good one. Went for a walk and did my laundry. Washed hair and tanned. Then meet up with friends for the pride parade and got dinner after. I'm all spent for socialization for a minute. Two days of...See More »
Open Dairy | Flip | Entry #11Dear Diary, Not the easiest day at work. Afternoon was rough too. Then went for a walk to help with my mood and out for drinks then dinner. Better end to day. Until next time. - SM
Open Diary | Wellness | Entry #10Dear Diary, I had a pretty good day. After work went for another hike and then spent time meditating. There was a few stressful things that happened today but I felt I centered myself well. Until next time. - SM
Open Diary | Sunshine | Entry #9Dear Diary, Today was good. After work I got a few productive things done. When I work very early shifts consecutively I struggle with depression and energy levels. I made sure to take time today to get outside and go for a little hike to help with...See More »
Open Diary | Organized | Entry #8Dear Diary, I can’t complain about today. Wasn’t the most productive day but I got a bit done. Made it outside for a short hike. Until next time. - SM
Open Diary | Proud | Entry #7Dear Diary, Today was a good day. I set myself up for this upcoming week. Which will hopefully be a productive one. Until next time. - SM
Open Diary | Burnt | Entry #6Dear Diary, Had a rough start to the day but went out to get my nails done. Then went out for dinner too. It was a so-so day. Until next time. - SM
Open Diary | Shadow Work | Entry #5Dear Diary, A surge of repressed memories came to me. When I was a child I was badly bullied by a group of girls. Teachers did not like me, they would humiliate me for struggling in school. I would come home to a mother that blamed me for her...See More »
Open Diary | Frustration | Entry #4Dear Diary, I didn't have a great day. A co-worker was disrespectful towards me all day and I told them off. I definitely still feel anger and frustrated hours after my shift ended. I'm trying my best to let these emotions go but they keep bubbling...See More »
Open Diary | On Track | Entry #3Dear Diary, I am very satisfied with what I’ve accomplished today. I’m making small steps towards feeling better physical and mentally. I would like to spend some time outdoors soon. Until next time. - SM
Open Diary | Hope | Entry #2Dear Diary, Although I haven’t been able to achieve everything I’ve wanted to today. I did accomplish a lot more than I have these past few days. I am proud of myself today. Until next time. - SM
Open Diary | Blank Spaces | Entry #1Dear Diary, Today felt wasted. I need and deserve change, but I lack motivation. Keep encouraging the baby steps I should remind myself instead of festering on the negatives. Until next time. - SM