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I Am Ashamed That I Have Let Myself Go

I admitt it from 16 to now i have let myself go and put alot of weight on and clearly don't look good and only my self to blame and i no this yes i complain about it still had no will power to change things but i know i need to start to change things i admitt i dont like change and am stubborn but i aware.

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Pherick · 41-45, M

Change is hard and can only only usually be done in small steps. Thats OK. Take it slow and make changes to yourself over time, they are more likely to stick that way!