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Overprocessed and damaged

I decided to curl my hair some today for a change. It looks bad due to how damaged my hair is. I use a lot of heat,hairspray and I tend to tease it a lot. Decades of abuse later and it looks fried.
I quit doing that to my hair and instead let it air dry then scrunch it with my fingers. I showed my hair to my husband and he liked it. Said I should wear it that way all of the time. Maybe try that yourself and see if it makes your hair look better?
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