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Being an empath gets overwhelming sometimes 🤦‍♀️

I don't have a problem with being an empath but sometimes it's like I feel everything rapidly all at once. It's not something I can turn off or turn on. Sometimes I get stressed out due to feeling everything and idk how to deal with it,it happens so fast with no warning signs. It feels like a curse sometimes...

Fellow empaths how do you deal with this??
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Yes it is overwhelming...but I try to balance it all out with sometimes distancing myself from those wreak of negative energy

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