I Am a Caring Person

I'm kinda at battle with myself a lot. I wonder if I come across as too caring sometimes lol. So I hold back from expressing that I care, I know my friends, family, loved ones know I care but at the same time I feel guilty at the times I'm holding back in case it's too much or annoying but I also regret doing that. I know it's probably me being negative because I just fear they'll reject me somehow if I am just too there for them but (secretly I am) lol
Does this make sense to anyone?? Lol

I can laugh at myself though, after posting about how to relieve anxiety... I post this lol