I Like WeightliftingFor wrestling workout. Do the weightlifting 3 times a week with rest day between each workout. Do running the other days. Do every set to failure that’s where u cant do another rep. Normal workout is 3 sets . If more time do 4 or 5 sets especially... See More »
I Like Weightliftingi have been weightlifting since i was 12. 18 now. enjoy going shirtless as much as possible. like shorter shorts., use creatine for more muscle gains. any others into weightlifting??? i run 100m 200m dash and jump 110m high hurdles in track.
