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Doing the plank

I did this yesterday and my heart was racing sooo fast, even better than when i do cardio... who else tried it on a long term? Did u see nice results?

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Ryannnnnn · 31-35, M

If you wanna up the game a bit try doing planks side to side, or knee to elbow planks. Planks are good for sure, bit much on my lower back.

Sweetpoison · 36-40, F

@Ryannnnnn is it bad for your back?

Ryannnnnn · 31-35, M

@Sweetpoison Nah it's just a part of your core I think and my lower back is a weak spot for me. I can't do sit ups because of it haha

Sweetpoison · 36-40, F

@Ryannnnnn i asked because i’m having issues too with my lower back, so i don’t want to make things worse ...

Ryannnnnn · 31-35, M

@Sweetpoison If its just when you're doing planks then it's probably because you've not really ever worked that area out before like me. After doing planks for a while I could go longer without feeling tense as quickly.