(1) make sure you get the inserts for your shoes, they make a big difference. (2) Use swimming as your exercise, it's much kinder on the joints as well as the feet
i have inserts, but they don't fit in my summer work shoes; i'll be wearing them more often once we get into boot season. and i don't know how to swim. anyway, the last time i took swimming lessons my orthopedist advised me to stop because of the problems with my hip.
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(2) Use swimming as your exercise, it's much kinder on the joints as well as the feet