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I have plantar fasciitis but i'm trying to lose weight, just trying to decide if i should take time off or power through it

I also have issues with my hip, lower back, and knee, so you see it always feels like something's not working right anyway.

blindbob

36-40

7 replies

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Nov 2, 2016

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firefall · 61-69, M

(1) make sure you get the inserts for your shoes, they make a big difference.
(2) Use swimming as your exercise, it's much kinder on the joints as well as the feet

0 · Reply · Nov 2, 2016 |

blindbob · 36-40

i have inserts, but they don't fit in my summer work shoes; i'll be wearing them more often once we get into boot season. and i don't know how to swim. anyway, the last time i took swimming lessons my orthopedist advised me to stop because of the problems with my hip.

0 · Reply · Nov 2, 2016 |

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