What is the best time to fall asleep and get up?

How many hours of sleep is necessary for human beings per day in general?

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JovialPlutonian · 36-40, M

Some need less than others

SW-User

Around 10pm for me. I get more than enough within 7 hours.

wellsaid · 41-45, M

@SW-User Earlier, I used to get up at 0600 hrs. From the last few days, I am planning to change my sleep pattern, it is more like I want to be up somewhere around 03:15 hrs and I want to sleep around 2100 hrs but I can not sleep till 2300 hrs and due to this reason perhaps, my whole day is going creepy, sleepy.

So, Doctor, Should I stop trying to change my schedule or will I get adjusted to it soon?

SW-User

Whatever suits you. As long as its between the normal 6-7 hours for the average adult @wellsaid

trackboy · 22-25, M

the military says you only need 4 hours of sleep. 😺

wellsaid · 41-45, M

@trackboy you sure of that?

trackboy · 22-25, M

@wellsaid yeppers.

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missinghaven · 22-25, F

My sleeping pattern is messed up but I need to get at least 4 hrs a day.

SW-User

Sleep is for the guiltless.

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