Wish me confidence and motivation, going back to the gym after so long
I'm thinking high intensity interval training or HIIT. For weight loss but also just toning. I'll have to do research on it later. Any opinions?
31-35, M
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Wurkoutgurl · 46-50, F
Weight training will burn calories the fastest. I prefer that over everything. But some cardio added in is good too. That will help with endurance
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Wurkoutgurl · 46-50, F
@CuddleFeesh yes!! Seriously it helps my body and my brain. I'm a nicer/happier person and I look good too!
CuddleFeesh · 31-35, M
@Wurkoutgurl yes you do lol
CuddleFeesh · 31-35, M
@Wurkoutgurl well I made myself go. Was hard to start but felt a brief period of high energy, like a runners high. And not as weak as I thought I would be
Aren't you the women of SW's eyecandy ?
you look like him
you look like him
CuddleFeesh · 31-35, M
@ManIsEatingEarthUpLikeCandy lol god I wish. More like eye cancer
@CuddleFeesh do you have a tattoo saying Valhalla? lol
CuddleFeesh · 31-35, M
@ManIsEatingEarthUpLikeCandy nah. Tattoo free. It's a travesty 😭
SailorMarz · F
Woooooooo improve your life and overall health
Starcrossed · 41-45, F
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