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Deeana081971 路 F
Swimming, walking and bike riding are my go to workouts
laotzu92 路 70-79, M
@Deeana081971 It has worked well for You. i alternate gym (some cardio, mostly strength, flexibility) with time on the jogging track.
Deeana081971 路 F
@laotzu92 I work at a Leisure Centre so the gym is there if i wish to use it.
BizSuitStacy 路 M
Weights, NordicTrac, Pilates
Doomflower 路 36-40, M
By working out almost every day.
Anon066 路 31-35, M
I aim for an hour of low intensity cardio a day and usually lift 6 days a week.
Lindaisfun 路 26-30, F
@Anon066 aim?
Anon066 路 31-35, M
Ya, idk why this site autocorrects in such weird ways.
SW-User
a bit of everything. cardio is my thing. people call me cardio queen
Anon066 路 31-35, M
@SW-User gotta keep that endurance up for when it matters
Cowboybob 路 M
Running, biking and weights
SW-User
Cross circuit training in the gym.
Cardio then weights then cardio then collapse lol
Cardio then weights then cardio then collapse lol
DudeistPriest 路 M
Lift weights and go bicycling along the bay near my house.
SouthernBoxer 路 31-35, M
Boxing, running, general exercise.
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msros 路 F
@Overwatch6 馃槼
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Wrestlegrrl 路 31-35, F
Bit of everything, though wrestling is a good total body workout and it pleases the competitive side of me too
SW-User
I try to walk and work out at home but I haven't been doing a great job since I only managed to lose a couple of pounds .
kartoffelkopf2 路 36-40, M
I type loads of questions and responses on here for an hour it鈥檚 great cardio
Peaceful 路 F
Yoga, (The 5 Rites) and walking with HIIT intervals.
msros 路 F
Facesitting.
Lilnonames 路 F
@msros cum on lol
msros 路 F
@Lilnonames 馃槀
DDonde 路 31-35, M
Walking mostly. And then handweights, squats and planking and whatever else I feel like doing.
Lilnonames 路 F
Bike.swim.dance.kayak