When you stand up straight, reach down and touch your toes then stand back up again. Is that called Up/Downs?
And how does this help the body?
41-45, M
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Thingschange4444 · 51-55, M
It's just a stretch I think. Burpees work u though.
Thevy29 · 41-45, M
What is a Burpees? @Thingschange4444