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I Have Anger Issues

I have issues with anger. It sickens me how people can treat others . I force myself to control it the best I can. The saddest aspect of my rage is that it is really hurt manifesting once I can’t bear anymore and I break. No one seems to understand a dog kicked repeatedly will eventually snap and bite.

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ozgirl512 · 26-30, F

I think you may be making a mistake... Anger itself is not a bad thing, it's how it's expressed that can be bad... If someone is constantly pissing you off you should tell them how it makes you feel, don't bottle it up till you do snap, that's the worse thing... It does take practise but it's well worth it... If you don't respect yourself, why should they?