I Am Into Natural Health
I highly recommend people looking into probiotics to improve their immunity as well as health. Parallel to a low carb diet, and intermittent fasting, probiotics and prebiotics could be the cure to so many health issues people have.
I recently got into fermenting milk kefir, after a trip to the Sinai. I had terrible inflammation in my legs and digestive problems. Because I hate going to doctors, I decided to take my daughter’s advice and visit her friend who is into natural healing. She gave me milk kefir grains!
After two weeks on milk kefir, my health improved. I no longer have problems with inflammation or digestion. It’s beem a three months and these milk kefir grains have been growing and i’ve Already shared grains with 20 people.
I have also started fermenting water kefir and kombucha!
I just wanted to mention it here in case someone is looking for a natural cure to their problem.
Your health starts in your gut!❤️
I recently got into fermenting milk kefir, after a trip to the Sinai. I had terrible inflammation in my legs and digestive problems. Because I hate going to doctors, I decided to take my daughter’s advice and visit her friend who is into natural healing. She gave me milk kefir grains!
After two weeks on milk kefir, my health improved. I no longer have problems with inflammation or digestion. It’s beem a three months and these milk kefir grains have been growing and i’ve Already shared grains with 20 people.
I have also started fermenting water kefir and kombucha!
I just wanted to mention it here in case someone is looking for a natural cure to their problem.
Your health starts in your gut!❤️
