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I'mm not moving around at all

but I also can't stop eating. It seems to be out of control. Last year I thought I was starving though and a whole long time before that too. Ended up weighing what I did as a younger teenager.

Now I am so afraid I will never level off again. I don't want to exercise. I need advice!!

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SW-User

just 30 minutes walk a few times a week is great for your body, can you do that?..also more protein and less carbs will leave you feeling more sated

Elevatorpitches · F

@SW-User I have to get in the car and DRIVE to a park 25 minutes away, go park the car and then get out and walk.

It seems so CONTRIVED. U know? I have a million things a minute going on in my head and the house is a messy wreck and next thing I'm lost and not following a "do" list, like NO discipline.

I also have an exercise bike in my room and it sits idle!!

I was doing physical labor for a few weeks just recently, but that stopped. I am slated for hip surgery and partially crippled while waiting but it screws up my motivation too. Its hard to move in any way...

SW-User

@Elevatorpitches can't you just open your front door and go for a walk?

Elevatorpitches · F

@SW-User its not that kind of town. No sidewalks exist here, its a car place. Strange but true. Literally no way to walk around here.

SW-User

@Elevatorpitches hmmmmm

Elevatorpitches · F

@SW-User I tried that too and my body SCREAMED for more carbs so I did it. I know it sounds crazy and I know all that diet advice too, its not a lack of knowledge but a body thats so fucked up its out of control and fighting againt ME!😰

Like an anti-starvation thing...