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Why can't he leave me alone?

Just when I think it's over he was gone for good he still can get into my life. He reached out by letter and I could feel him trying to pull on the strings he created to control me.
"I am not angry with you I know you are a good girl and you got scared"

"please don't be upset I will be OK"

"I will never forget you and your body your sweet noises while we..."

I pretty much screamed and threw it my brother came to see what I was freaking out at took it and called the police and the lawyer we had for the trial. Hopefully they will stop him reaching me again.
I hate him and how he could make me feel so small and weak again from a prison cell just with words on paper. I will never be free of him he's so deep in my head he will never leave.

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Nomoretomorrow · 46-50, M

Obviously I don't know the full details of what went on but the words that bloke uses in the letter he sent you are both psychologically controlling and utterly creepy. He's deliberately trying to get inside your head. Don't let him. Let the police and legal services deal with him. Have the letter kept safe as evidence but somewhere and with someone you trust so you can't read it and try to get it out of your head. By letting him in you're letting him win. Are you seeing someone professionally for help? That would be a good start.

SW-User

@Nomoretomorrow I am having therapy for it and my brother has the letter. He is a creep but he knew how to get into my head and I hate that he still can.

Nomoretomorrow · 46-50, M

@SW-User Well just remember you operate and control the door to your mind, not him, he can't walk in and out of it without your permission. And he doesn't have permission. Easier said than done I know but with practice it becomes easier.

SW-User

@Nomoretomorrow there is going to be a lot of locks on that door