I Wanna Get Fit
I need to reduce my ever expanding waistline. Any suggestions?
46-50, M
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SW-User
Minimize your intake of carbs and sugars.
UnderTheBridge · 46-50, M
Thanks. I think I should really watch my sugar intake.
SW-User
Np. That's one of simplest things that worked for me. I do kind of a strange thing where I'll see a good cake or doughnuts or cookies or whatever and I'll tell myself (or my wife) "OMG that looks so good. I could eat that whole thing in a matter of minutes.", but that's where I'll leave it. I won't deny myself the craving, just actually eating it.
UnderTheBridge · 46-50, M
@Liebik: Good idea! If I starts telling myself that, I should abandon it!