@DrunkSoldiers: drink protein drinks, or eat healthy protein. Stay away from cooking oils, soda of all kinds, frying foods, fast food restaurants. Eat more vegetables, chicken, fish. Eat red meat even once every few weeks. Drink plenty of water.

@Tryingtofindabalance: so basically should I replace heavy weight lifting with low weight and high reps?

@talktome2day: already do drink protein drinks

But I'm also referring to cardio, if I eat less and do cardio at the same time would I be burning too many calories?

@Goldenwonders: Cool, but is it possible to burn too many calories?

@DrunkSoldiers: Not that i know of 😂

@Goldenwonders: nice