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I Need a Diet Buddy

Anyone else try a keto diet? I am on day 3 and feel miserableeee. How long does the "keto flu" last?

NorthernBear · 51-55, M

Do you have epilepsy or something? I'm pretty sure the ketogenic diet was designed to help people with seizure disorders.

Keeper · M

It gets easier, took me about a week to get my body used to not burning carbs for energy.

Stick with it.

Chaoshead · 22-25, M

What the balls is a keto diet?

Myzery · 41-45, F

@Chaoshead Basically it is the Atkins Diet 2.0.

Goralski · 56-60, M

Try laxatives they work faster

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