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I Appreciate the Kindness of Strangers

A sweet kind old lady smiled at me and asked me if i was feeling okay, if the braces still hurt and pained. I smiled and said they didn't hurt anymore and thanked her for asking. I couldn't keep from smiling since then. It's amazing how some people's kindness touches us in a certain way.
She was so sweet and kind, and it reflected in her eyes.
^^

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DanielChristensen

Tonight was the third meditation session I have attended. We practiced metta, which was explained to me as meditation on loving kindness. Something as simple as a smile or saying I love you can create a feeling of joy and wellness in another, maybe a small feeling in a storm, but something and something that can be built upon.

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ethereal · F

Wow that's great! Metta. Loving kindness. It does have quite an affect on our hearts. ^^

DanielChristensen

I am finding meditation sessions to be a useful tool in managing my bipolar disorder, but is of course of use to anyone.

ethereal · F

I've been meditating for quite some time now and it does help a lot. :)

Peaceful143

People are fascinating...

getgoodfeeling

lovely!

simpleandpossible

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