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I Am Concerned About My Mental Health Sometimes

I only feel out of control when I’m working. I don’t have thoughts of hurting myself or suicide except for when I’m at work. I think it’s because while working I feel confined, trapped, and inadequate. I’m not sure what to do though. I have a good and easy job but I just hate the confinement. It’s not healthy

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Mamapolo2016 · F

When you leave work, go to some of your favorite outdoor open places and take photos...and put them on your desk or cubicle walls or in a desk drawer if you have to and when you start feeling claustrophobic, remind your self that those places are only a couple of hours away.

Aidan · 26-30, F

It’s dark when I leave work @Mamapolo2016

Mamapolo2016 · F

@Aidan Then on a weekend. Or download photos from the internet.