I Am Concerned About My Mental Health Sometimes
When I stress, or feel like I am not in control, I go to extremes to feel that I am in control.
Last time I felt like this I begun a calorie tracker. I would track every single calorie I would consume in a day, and I became obsessed with loosing weight. Even though I was at a place where my weight was perfectly normal. Long story short I became anemic, and ended up in the hospital more times than I can count. I ended up deleting the app because my nutritionist advised that I did, and got better with time.
And a week ago, I installed it again. And I lost 2 pounds in 4 days. And started loosing my vision when standing up, and other things, that now make me realize, I have a problem.
I think I need to talk to my nutritionist again.
Last time I felt like this I begun a calorie tracker. I would track every single calorie I would consume in a day, and I became obsessed with loosing weight. Even though I was at a place where my weight was perfectly normal. Long story short I became anemic, and ended up in the hospital more times than I can count. I ended up deleting the app because my nutritionist advised that I did, and got better with time.
And a week ago, I installed it again. And I lost 2 pounds in 4 days. And started loosing my vision when standing up, and other things, that now make me realize, I have a problem.
I think I need to talk to my nutritionist again.
