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How many grams of protein you take in one day?
SW User
0
36 replies
24 views
Nov 1, 2016
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SW User
stand alone or with food in total? I'd guess.. 30-40 stand alone.
SW User
Hmm. Nice amoumt. I meant total.馃檪
SW User
@samdx008: I'd guess 80-90 typically.
This message was deleted by the author of the main post.
SW User
Wtf.
3 scoops ,plus the food馃槼 I have no clue
Flenflyys26-30, F
Usually at least fifty
SW User
@Flenflyys: when I use to go to gym it was 130 grams, but now it's less. 30 grams only.
Flenflyys26-30, F
Wow that's a lot! Did you follow the HIIT diet
SW User
@Flenflyys: I don't know what is HIIt diet but I calculated the amount by my body weight.
LiMustache36-40
I just eat
SW User
Hmm.馃檪
I don't weigh my food. I eat it.
SW User
@Jetpack: hmmm.
More?
SW User
@Jetpack: nooe. That's ok.馃檪
I take 300 to maximize my gains.
@samdx008: It fluctuates between 190 and 400 kilograms depending on how many full cows I consume on a daily basis.
SW User
@dreamingofoz: your weight?
@samdx008: Yeah it's a lot but it pays off at the gym. I only deadlift whale carcasses.
SW User
around 130 grams.
SW User
Nice.
achangeofplan31-35, M
At least 170 grams
SW User
@Katanddogg: yup. Same thing written on body building.com
achangeofplan31-35, M
Yeah I used to go overkill on protein, but thats a waste. Then i stopped training and trained gymnastics eating much less protein and staying lean and I have revently started bodybuilding, where I think you need about 1g per pound. Again thats not for everyone, if you arent training youd probably just poop it back out or grow nicer hair and nails lol
SW User
@Katanddogg: lol. Yeah. Extra protein gets converted into carbohydrates.馃槀
Afrodisiac1226-30, M
Somewhere between 90-110 grams/day, from food alone.

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