How many grams of protein you take in one day?

Hmm.🙂

@Katanddogg: yup. Same thing written on body building.com

Yeah I used to go overkill on protein, but thats a waste. Then i stopped training and trained gymnastics eating much less protein and staying lean and I have revently started bodybuilding, where I think you need about 1g per pound. Again thats not for everyone, if you arent training youd probably just poop it back out or grow nicer hair and nails lol

@Katanddogg: lol. Yeah. Extra protein gets converted into carbohydrates.😂

@Jetpack: hmmm.

More?

@Jetpack: nooe. That's ok.🙂

Hmm. Nice amoumt. I meant total.🙂

@samdx008: I'd guess 80-90 typically.

@Flenflyys: when I use to go to gym it was 130 grams, but now it's less. 30 grams only.

Wow that's a lot! Did you follow the HIIT diet

@Flenflyys: I don't know what is HIIt diet but I calculated the amount by my body weight.

@samdx008: It fluctuates between 190 and 400 kilograms depending on how many full cows I consume on a daily basis.

@dreamingofoz: your weight?

@samdx008: Yeah it's a lot but it pays off at the gym. I only deadlift whale carcasses.

Nice.

Wtf.