I HAVE BEEN ON kETO 1 YEAR THIS MONTH. I QUIT SMOKING AFTER 53 YEARS AND GAINED 50 LBS. IVE LOST 35 LBS THIS LAST YEAR. I LOVE THE KETO LIFESTYLE-I DO 16/8 IF-EXCEPT WEEKNDS-OPINIONS?RESULTS? QUESTIONS?
@TeirdalinFirefall GOOD FOR YOU--IM AT A STALL NOW SO AM GOING TO HAVE TO STEP IT UP--I NEVER LOST THAT MUCH IN A MONTH--WOMEN LOSE SLOWER AND METABOLICALLY DIFFERENT-i WISH YOU CONTINUED LUCK--GREAT LIFESTYLE!!