I Am Negative

I'd like to say I have the answer to your question, yet all I have are a few suggestions on what might help.
The best ways are to find something to pour your emotions and negative feelings into. Something like music, arts, hiking, sport - whatever. Just something to take the mind off of things and help you focus and calm the senses. Music is actually the best way to do this, since it is such an incredibly emotion-heavy hobby. Writing's a good one too. Well, anyway I won't ramble on much longer about this...

The other one - the harder one - is to change your life for the better. Yeah, sounds pretty obvious, but it is the single, most effective way of getting rid of these caustic emotions. And I understand it's hard, otherwise you would've already changed it. The first steps are always the toughest, and I hope that you can find the strength to take them.

I've heard that meditation and mind-tricks are also ways of getting out of this vicious cycle, yet I've not actually tried them myself.

I seriously hope that you can get out of this mess. Best of luck to you!

Hmmm, cursing people will never make us feel good, I never felt good while cursing other people. Try to accept that life is like this and try to think from others perspective too. If we could look into each other heart and understand the unique challenges each of us faces, I think we will treat eachother with much more patience, gentle, love, tolerance and care.

Ouchie!